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mind to mat

Derived from Mindfulness-Based Stress Reduction (MBSR) is designed to help clients manage stress, anxiety, depression, chronic pain, and other health issues. 

Mind Multitudes

Mind Ease Stress

Reduction Therapy

Our Soul Stretch Yoga offers trauma-informed yoga sessions designed classes create a safe, nurturing environment where you can reconnect with your body and mind through mindful movement and breathwork.

Mind Multitudes

Soul Stretch Yoga:

Healing Through Movement 

Revive Restorative Yoga a gentle one-one-one, calming practice that uses supportive props to help you relax deeply and release tension. This soothing form of yoga focuses on long-held poses, mindful breathing, and stillness, making it perfect for stress relief and rejuvenation.

Mind Multitudes

Revive Restorative

Yoga

Uses slow, flowing movements, deep breathing, and mindfulness to enhance well-being. It reduces stress, improves physical health, mental clarity, emotional balance, pain management, sleep, energy, and social connection.

Mind Multitudes

Mindful Acceptance Relaxation Therapy

Uses slow, flowing movements, deep breathing, and mindfulness to enhance well-being. It reduces stress, improves physical health, mental clarity, emotional balance, pain management, sleep, energy, and social connection.

Mind-to-Mat Wellness Care

Chi Balance Tai Chi Therapy

Our sessions promote relaxation, boost energy levels, and foster a deep sense of inner peace, offering a holistic approach to overall health and balance

Mind-Body Pre and Post Care

Aira Flow Meditation & Breathwork Therapy

ZenFusion Therapy blends Ayurveda and Yoga to guide individuals back to their true selves.
This comprehensive approach enhances physical, mental, and spiritual health, effectively alleviating anxiety, stress, and depression.

Mind Multitudes

ZenFusion Therapy

Mindful Whisper combines silent yoga and breathwork techniques to foster inner peace and mental clarity. This unique program promotes deep relaxation and mindfulness, helping individuals manage stress, enhance emotional well-being, and reconnect with their inner selves.

Mind-to-Mat Wellness Care

Mindful Whisper

Tranquil Pulse integrates rhythmic breathing exercises with sound therapy to create a serene and rejuvenating experience. This innovative approach harmonizes mind and body, reducing anxiety and stress while enhancing mental clarity and overall relaxation.

Mind Multitudes

Tranquil Pulse

Mind Multitudes logo, symbolising mental health and wellness services

- LOCATION -

Oakville Office:
88 Dunn St. #402 Unit 1

Mind Multitudes

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MENTAL HEALTH & WELLNESS CLINIC

- HOURS -

Tuesday - Friday: 10am - 8pm
Saturday & Sunday: 10am - 6pm
Monday: Closed

© 2024 Mind Multitudes

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